So it’s been 3 weeks of digestive rest from the common allergens and I feel great! But now it is time to add one food back at a time and observe for any symptoms. We chose to do corn first.
Lunch: black beans with roasted corn and red chile with corn tortilla chips on the side
Snack : pan fried polenta with onion, garlic and mushroom
Dinner : Chicken enchiladas with green sauce, fried green tomatoes and black beans with roasted corn
After dinner snack: Popcorn
I am unsure if I had a reaction or not. I had to blow my nose after I ate. Was that due to the spice or the corn?? Also, the next morning when I did sprints, I was phlemier than usual, I had to clear my throat a lot. So, I think I will retest corn again at the end of the diet and see if I get a similar reaction.
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