Day 8

Today’s Menu

• Breakfast: Protein shake
• Snack: Apple, Celery and Almond butter
• Lunch: Brown Rice Wrap with hummus and veggies
• Snack: Applesauce bread
• Dinner: Baked Cod with roasted eggplant, peppers, and onion, sweet potato, and salad
• After dinner: Cinnamon tea

Today I made Applesauce Bread from the Elimination Diet recipes, it isn’t very sweet but it’s pretty good and pairs well with a cup of cinnamon or herbal tea. Here is the recipe:

Applesauce Bread

• 1 cup teff flour
• 1 cup oat flour
• 1 tsp. baking soda
• 1/2 cinnamon
• 1/4 tsp. nutmeg
• 1 cup unsweetened applesauce
• 1 Tbsp. sesame oil
• 1/2 cup brown rice syrup
• Egg replacer = 1tbsp ground flax mixed with 1/3 cup water and let sit 5 min.
• 1 tsp. vanilla extract
• 3-4 Tbsp. apple butter (this is the only thing I didn’t have, so it was omitted)

Combine dry ingredients in a large bowl, set aside. Combine wet ingredients in a small bowl and mix into the dry ingredient. Pour into 9 inch square pan. Bake at 350 degrees for 30 minutes. Enjoy!