Woke up feeling a little better today. We went to the Farmer’s Market and got some great greens, apples, squash, and other fresh stuff that we can have on the diet. I’m finding out that the key to this is making sure you have lots of variety and flavor. If you eat the same thing too many times in a row, you start 
looking around for some of the old favorites (bread), and lots of flavor helps keep you happy. Salsa and spice seem to help. We’ve been doing this 3 full days now. Strange, but I’m feeling ‘empty’. Not hungry, but like something is missing. Wonder how long that will last. Had a wrap today for lunch made with a rice tortilla and filled with Angel’s Tinga and some lettuce from the garden. Really yummy! Angel had a rice cake with almond butter and organic raspberries from the Farmer’s Market. Looked like dessert.
looking around for some of the old favorites (bread), and lots of flavor helps keep you happy. Salsa and spice seem to help. We’ve been doing this 3 full days now. Strange, but I’m feeling ‘empty’. Not hungry, but like something is missing. Wonder how long that will last. Had a wrap today for lunch made with a rice tortilla and filled with Angel’s Tinga and some lettuce from the garden. Really yummy! Angel had a rice cake with almond butter and organic raspberries from the Farmer’s Market. Looked like dessert.
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