Protein Shake



Shake ingredients

It is important to get enough protein in the morning and throughout the day to keep energy levels stable and allow for fat loss, not muscle loss, should you experience weight loss on this program. The protein shake works well for breakfast and at anytime during the day as a snack. Feel free to make variations, but this is the basic recipe:

• Scoop of Organic Rice Protein powder
• 1-2 cups Berries; fresh or frozen
• Coconut, almond, oat, rice milk, or water—enough to make it blend to desired consistency
• 1 tbsp. Flax seed oil

I like to mix my tsp of glutamine in a couple of ounces of water and then combine it with morning shake

Glutamine with a little water

Mix the Glutamine with the Shake

Shake it up baby now
Shake it up baby
Twist and shout
Twist and shout!!!