I am feeling pretty good now. For about a week I wasn’t constipated but I wasn’t having as consistent BMs (bowel movements) as I usually do. Anyway, everything is finally back on track. I also have more energy now than I have since I started. And my workouts are becoming more vigorous again.
Day 13 Menu:
Protein Shake, leftovers throughout the day, and for dinner Ryan made some pasture raised chicken legs with mustard, onion and garlic and a salad. And I made some quinoa, with onion, garlic, cilantro and some Garam Marsala spices. Today I also made Pumpkin Oatmeal and I think it turned out rather well. It makes a good snack with some tea.
Pumpkin Oatmeal
- 16 oz can organic pumpkin
- 2 Tbsp ground flax seed mixed with 1/2 cup water, let sit 5 minutes
- 2 Tbsp brown rice syrup or agave (or more if sweeter taste desired)
- 2 cups gluten free oats
- 1 tsp cinnamon
- 1tsp vanilla
- 1/2 tsp nutmeg
- zest of 1 lemon (optional)
Mix together the above ingredients and spread into an oiled 9” by 11” pan and top with granola. Bake at 375 for 20-25 min.
Day 14 Menu:
- Breakfast: Protein shake and pumpkin oatmeal
- Snack: Cashew Cookie Larabar,
- Lunch: Black eyed peas with quinoa and chicken
- Dinner: PIZZA!!! With marinara sauce, olive spread, grilled eggplant, garlic and onion. And I added hummus to mine. We also made beans in organic chicken broth with rainbow chard and black rice with avocado.
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